Find answers to your frequently asked questions.

What is aerial yoga?

Aerial yoga blends traditional yoga floor poses with the hammock. In a class, we do strength, conditioning, and stretch poses in a fabric loop, or hammock, no higher than three feet off the ground.

What are the benefits of aerial yoga? Is it safe?

The hammocks that we use in aerial yoga are made of the same fabric used in Cirque du Soleil and Pink’s performances, but modified so that it is closer to the ground.  The hammocks are safety-rated to hold up to 2000 lbs, ensuring that all students can practice safely.  The […]

What should I wear?

Leave all your jewelry at home and your silenced cell phones in your purse or gym bag. Wear a shirt that covers your underarms. Tight or loose capri yoga pants are best. Shorts are not recommended.