Check out Aerial Yoga San Antonio in the San Antonio Express News! See photos of our level 2 students and even a video of aerial yoga (it is embedded about halfway down the article)! The San Antonio Express News published this article in conjunction with Cirque du Soliel coming to town. […]
As requested by many students, here are the quotes I used for the 6 week intro series. “If you attend to yourself and seek to come into your presence, you will find exactly the right rhythm for you life.” – John O’Donohue, Anam Cara “By bringing deeper awareness into our […]
Aerial Yoga San Antonio is #groundedinflight. Follow us on instagram at @aerialyogasa.
Here’s a taste of what you will learn in class with Aerial Yoga San Antonio. Sign up for our next Intro to Aerial Yoga series today! No yoga or aerial experience necessary. We will teach you and keep you safe every step of the way. View it below, or view […]
Here is one of our students in our intro class after 6 weeks! This video shows an aerial shouldstand vinyasa containing three poses: aerial plank, aerial plow, and aerial shoulderstand.
See what aerial yoga looks like and what you can expect in photos from our first series at the Synergy Studio in San Antonio, Texas. Aerial Yoga San Antonio helps all students safely invert in the first class, as well as, build strength, and get grounded and centered through breathing.
Aerial yoga blends traditional yoga floor poses with the hammock. In a class, we do strength, conditioning, and stretch poses in a fabric loop, or hammock, no higher than three feet off the ground.
The hammocks that we use in aerial yoga are made of the same fabric used in Cirque du Soleil and Pink’s performances, but modified so that it is closer to the ground. The hammocks are safety-rated to hold up to 2000 lbs, ensuring that all students can practice safely. The […]
If you are less than one year out from surgery, especially spinal surgery, we ask you to wait. As with any injury, get your doctor’s approval before beginning an exercise routine. Let your doctor know aerial yoga involves inverting and sometimes the fabric wraps tightly around the body. If you […]
The hammock is rated to hold 2,000 pounds. If you are comfortable moving your body in a snug hammock, please come. Aerial yoga is for every body and we welcome all shapes and sizes.